Patrick Rufo 5000m BikeErg
5,000m
Meters
10:54.7
Time
2:10.9
Pace
149
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 52 |
| Revolution Count | 580 |
| Power/kg | 1.76 |
| Drag Factor | 217 |
January 02, 2024 20:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:54.7 | 5,000m | 2:10.9 | 156 | 836 | 52 | 138 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 54 | 137 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 53 | 135 |
| 2:14.2 | 3,000m | 2:14.2 | 145 | 798 | 52 | 141 |
| 2:11.3 | 4,000m | 2:11.3 | 155 | 832 | 53 | 138 |
| 2:10.3 | 5,000m | 2:10.3 | 158 | 844 | 53 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.