Patrick Rufo 300m SkiErg
300m
Meters
1:06.1
Time
1:50.1
Pace
21
Calories
100
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 31 |
| Drag Factor | 142 |
January 03, 2024 13:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 28 | 100 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 99 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 28 | 97 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 27 | 106 |
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Workout Graph
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