Patrick Rufo 1200m row
1,200m
Meters
4:47.4
Time
1:59.7
Pace
78
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 210 |
January 03, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,200m | 1:59.7 | 204 | 1001 | 16 | 149 |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 17 | 140 |
| 1:11.7 | 600m | 1:59.5 | 205 | 1005 | 16 | 150 |
| 1:12.2 | 900m | 2:00.3 | 201 | 991 | 17 | 155 |
| 1:13.0 | 1,200m | 2:01.6 | 194 | 968 | 16 | 154 |
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Workout Graph
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