Patrick Rufo 300m SkiErg
300m
Meters
1:05.4
Time
1:49.0
Pace
21
Calories
161
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 31 |
| Drag Factor | 142 |
January 03, 2024 13:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 161 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 147 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 28 | 164 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 28 | 173 |
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Workout Graph
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