Patrick Rufo 1000m row
1,000m
Meters
3:56.0
Time
1:58.0
Pace
65
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 209 |
January 03, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 17 | 159 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 18 | 140 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 17 | 160 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 18 | 164 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 18 | 166 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 18 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.