Patrick Rufo 1400m BikeErg
1,400m
Meters
2:22.4
Time
1:41.7
Pace
54
Calories
174
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| RPM | 68 |
| Revolution Count | 162 |
| Power/kg | 3.76 |
| Drag Factor | 218 |
January 03, 2024 13:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:22.4 | 1,400m | 1:41.7 | 333 | 1444 | 68 | 174 |
| 0:31.6 | 300m | 1:45.3 | 299 | 1330 | 65 | 155 |
| 0:31.0 | 600m | 1:43.3 | 317 | 1391 | 68 | 172 |
| 0:30.7 | 900m | 1:42.3 | 327 | 1424 | 68 | 179 |
| 0:29.3 | 1,200m | 1:37.6 | 376 | 1592 | 72 | 182 |
| 0:19.9 | 1,400m | 1:39.5 | 355 | 1522 | 69 | 184 |
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Workout Graph
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