Patrick Rufo 300m SkiErg
300m
Meters
1:05.6
Time
1:49.3
Pace
21
Calories
162
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 32 |
| Drag Factor | 142 |
January 03, 2024 13:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 29 | 162 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 27 | 148 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 31 | 166 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 30 | 174 |
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Workout Graph
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