Patrick Rufo 5000m BikeErg
5,000m
Meters
10:45.9
Time
2:09.1
Pace
152
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 53 |
| Revolution Count | 580 |
| Power/kg | 1.83 |
| Drag Factor | 218 |
January 03, 2024 18:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.9 | 5,000m | 2:09.1 | 162 | 858 | 53 | 123 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 55 | 131 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 54 | 121 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 54 | 127 |
| 2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 53 | 119 |
| 2:11.7 | 5,000m | 2:11.7 | 153 | 827 | 53 | 120 |
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Workout Graph
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