Patrick Rufo 5000m BikeErg
5,000m
Meters
10:39.2
Time
2:07.8
Pace
152
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 54 |
| Revolution Count | 580 |
| Power/kg | 1.9 |
| Drag Factor | 217 |
January 03, 2024 18:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:39.2 | 5,000m | 2:07.8 | 168 | 876 | 54 | 125 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 57 | 131 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 54 | 123 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 54 | 123 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 54 | 127 |
| 2:09.5 | 5,000m | 2:09.5 | 161 | 854 | 54 | 123 |
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Workout Graph
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