Patrick Rufo 10000m BikeErg
10,000m
Meters
21:32.5
Time
2:09.2
Pace
305
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 53 |
| Revolution Count | 1160 |
| Power/kg | 1.83 |
| Drag Factor | 217 |
January 03, 2024 19:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:32.5 | 10,000m | 2:09.2 | 162 | 857 | 53 | 130 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 55 | 132 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 54 | 130 |
| 4:18.8 | 6,000m | 2:09.4 | 162 | 855 | 54 | 130 |
| 4:19.5 | 8,000m | 2:09.7 | 160 | 851 | 54 | 132 |
| 4:22.2 | 10,000m | 2:11.1 | 155 | 834 | 53 | 129 |
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Workout Graph
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