Patrick Rufo 5x125m/1:00r row
625m
Meters
1:59.5
Time
1:35.6
Pace
54
Calories
151
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 704m |
| Overall Time | 6:59.5 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 210 |
January 04, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 625m | 1:35.6 | 401 | 1678 | 26 | 151 |
| 0:20.2 | 125m | 1:20.8 | 663 | 2583 | 44 | 157 |
| 0:20.8 | 125m | 1:23.2 | 608 | 2391 | 43 | 162 |
| 0:26.4 | 125m | 1:45.6 | 297 | 1322 | 18 | 147 |
| 0:25.9 | 125m | 1:43.6 | 315 | 1383 | 19 | 146 |
| 0:26.2 | 125m | 1:44.8 | 304 | 1346 | 18 | 144 |
| r79m |
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Workout Graph
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