Patrick Rufo 6x125m/1:00r row
750m
Meters
2:20.6
Time
1:33.7
Pace
69
Calories
162
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 822m |
| Overall Time | 8:20.6 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1762 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 210 |
January 04, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.6 | 750m | 1:33.7 | 425 | 1762 | 29 | 162 |
| 0:20.1 | 125m | 1:20.4 | 673 | 2617 | 45 | 160 |
| 0:20.3 | 125m | 1:21.2 | 654 | 2549 | 44 | 172 |
| 0:20.5 | 125m | 1:22.0 | 635 | 2484 | 44 | 175 |
| 0:26.5 | 125m | 1:46.0 | 294 | 1311 | 18 | 163 |
| 0:26.3 | 125m | 1:45.2 | 301 | 1334 | 18 | 153 |
| 0:26.8 | 125m | 1:47.2 | 284 | 1277 | 18 | 149 |
| r72m |
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Workout Graph
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