Patrick Rufo 6x250m/1:00r BikeErg
1,500m
Meters
2:11.7
Time
1:27.8
Pace
73
Calories
167
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,692m |
| Overall Time | 8:11.7 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2079 |
| RPM | 78 |
| Revolution Count | 195 |
| Power/kg | 5.84 |
| Drag Factor | 218 |
January 04, 2024 10:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:11.7 | 1,500m | 1:27.8 | 517 | 2079 | 78 | 167 |
| 0:20.3 | 250m | 1:21.2 | 654 | 2549 | 83 | 165 |
| 0:20.9 | 250m | 1:23.6 | 599 | 2361 | 80 | 173 |
| 0:21.8 | 250m | 1:27.2 | 528 | 2116 | 80 | 174 |
| 0:22.8 | 250m | 1:31.2 | 461 | 1887 | 76 | 166 |
| 0:23.0 | 250m | 1:32.0 | 449 | 1846 | 76 | 163 |
| 0:23.0 | 250m | 1:32.0 | 449 | 1846 | 76 | 164 |
| r192m |
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Workout Graph
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