Patrick Rufo 4000m BikeErg
4,000m
Meters
8:24.7
Time
2:06.1
Pace
124
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 55 |
| Revolution Count | 463 |
| Power/kg | 1.97 |
| Drag Factor | 218 |
January 04, 2024 12:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:24.7 | 4,000m | 2:06.1 | 174 | 899 | 55 | 121 |
| 1:40.9 | 800m | 2:06.1 | 174 | 900 | 55 | 65 |
| 1:42.1 | 1,600m | 2:07.6 | 168 | 879 | 55 | 120 |
| 1:40.7 | 2,400m | 2:05.8 | 175 | 903 | 55 | 138 |
| 1:41.0 | 3,200m | 2:06.2 | 174 | 898 | 55 | 142 |
| 1:40.1 | 4,000m | 2:05.1 | 179 | 914 | 55 | 141 |
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Workout Graph
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