Patrick Rufo 4000m BikeErg
4,000m
Meters
8:35.1
Time
2:08.7
Pace
121
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 54 |
| Revolution Count | 464 |
| Power/kg | 1.85 |
| Drag Factor | 218 |
January 04, 2024 12:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:35.1 | 4,000m | 2:08.7 | 164 | 864 | 54 | 134 |
| 1:40.8 | 800m | 2:06.0 | 175 | 902 | 55 | 138 |
| 1:43.2 | 1,600m | 2:09.0 | 163 | 861 | 54 | 138 |
| 1:42.9 | 2,400m | 2:08.6 | 164 | 866 | 54 | 133 |
| 1:44.1 | 3,200m | 2:10.1 | 159 | 846 | 54 | 131 |
| 1:44.1 | 4,000m | 2:10.1 | 159 | 846 | 54 | 134 |
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Workout Graph
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