Patrick Rufo 4000m BikeErg
4,000m
Meters
8:30.5
Time
2:07.6
Pace
121
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 54 |
| Revolution Count | 464 |
| Power/kg | 1.9 |
| Drag Factor | 218 |
January 04, 2024 12:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:30.5 | 4,000m | 2:07.6 | 168 | 879 | 54 | 135 |
| 1:42.5 | 800m | 2:08.1 | 166 | 872 | 54 | 133 |
| 1:43.2 | 1,600m | 2:09.0 | 163 | 861 | 54 | 135 |
| 1:40.3 | 2,400m | 2:05.3 | 178 | 911 | 56 | 141 |
| 1:42.0 | 3,200m | 2:07.5 | 169 | 881 | 55 | 133 |
| 1:42.5 | 4,000m | 2:08.1 | 166 | 872 | 54 | 137 |
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Workout Graph
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