Patrick Rufo 4000m BikeErg
4,000m
Meters
8:44.3
Time
2:11.0
Pace
119
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 52 |
| Revolution Count | 464 |
| Power/kg | 1.75 |
| Drag Factor | 217 |
January 04, 2024 13:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:44.3 | 4,000m | 2:11.0 | 155 | 834 | 52 | 132 |
| 1:45.4 | 800m | 2:11.7 | 153 | 826 | 52 | 130 |
| 1:48.1 | 1,600m | 2:15.1 | 142 | 788 | 52 | 126 |
| 1:43.7 | 2,400m | 2:09.6 | 161 | 853 | 54 | 140 |
| 1:44.3 | 3,200m | 2:10.3 | 158 | 843 | 53 | 133 |
| 1:42.8 | 4,000m | 2:08.5 | 165 | 867 | 54 | 132 |
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Workout Graph
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