Patrick Rufo 20000m BikeErg
20,000
Meters
42:05.0
Time
2:06.2
Pace
627
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 55 |
| Revolution Count | 2319 |
| Power/kg | 1.97 |
| Drag Factor | 218 |
January 04, 2024 21:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:05.0 | 20,000 | 2:06.2 | 174 | 898 | 627 | 55 | 121 |
| 8:24.8 | 4,000 | 2:06.2 | 174 | 899 | 126 | 55 | 115 |
| 8:26.1 | 8,000 | 2:06.5 | 173 | 894 | 125 | 55 | 119 |
| 8:30.1 | 12,000 | 2:07.5 | 169 | 880 | 124 | 55 | 121 |
| 8:26.4 | 16,000 | 2:06.6 | 172 | 893 | 125 | 55 | 123 |
| 8:17.5 | 20,000 | 2:04.3 | 182 | 926 | 127 | 56 | 131 |
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Workout Graph
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