Patrick Rufo 5000m BikeErg
5,000m
Meters
10:35.9
Time
2:07.1
Pace
153
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 54 |
| Revolution Count | 578 |
| Power/kg | 1.92 |
| Drag Factor | 219 |
January 05, 2024 14:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:35.9 | 5,000m | 2:07.1 | 170 | 885 | 54 | 124 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 55 | 129 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 54 | 122 |
| 2:05.6 | 3,000m | 2:05.6 | 177 | 907 | 55 | 123 |
| 2:08.3 | 4,000m | 2:08.3 | 166 | 870 | 54 | 119 |
| 2:06.2 | 5,000m | 2:06.2 | 174 | 899 | 55 | 129 |
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Workout Graph
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