Patrick Rufo 5000m BikeErg
5,000m
Meters
10:28.1
Time
2:05.6
Pace
155
Calories
122
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 55 |
| Revolution Count | 579 |
| Power/kg | 2 |
| Drag Factor | 219 |
January 05, 2024 14:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:28.1 | 5,000m | 2:05.6 | 177 | 907 | 55 | 122 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 55 | 124 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 55 | 118 |
| 2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 55 | 125 |
| 2:05.8 | 4,000m | 2:05.8 | 176 | 905 | 55 | 120 |
| 2:04.4 | 5,000m | 2:04.4 | 182 | 925 | 56 | 127 |
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Workout Graph
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