Patrick Rufo 5000m BikeErg
5,000m
Meters
10:29.9
Time
2:05.9
Pace
156
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 54 |
| Revolution Count | 579 |
| Power/kg | 1.98 |
| Drag Factor | 219 |
January 05, 2024 15:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.9 | 5,000m | 2:05.9 | 175 | 902 | 54 | 123 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 56 | 122 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 54 | 122 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 55 | 124 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 55 | 123 |
| 2:06.2 | 5,000m | 2:06.2 | 174 | 899 | 55 | 124 |
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Workout Graph
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