Patrick Rufo 5000m BikeErg
5,000m
Meters
10:50.6
Time
2:10.1
Pace
151
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 53 |
| Revolution Count | 579 |
| Power/kg | 1.8 |
| Drag Factor | 219 |
January 05, 2024 15:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:50.6 | 5,000m | 2:10.1 | 159 | 846 | 53 | 121 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 55 | 127 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 55 | 126 |
| 2:11.1 | 3,000m | 2:11.1 | 155 | 834 | 53 | 119 |
| 2:12.5 | 4,000m | 2:12.5 | 150 | 817 | 53 | 114 |
| 2:13.9 | 5,000m | 2:13.9 | 146 | 801 | 52 | 121 |
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Workout Graph
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