Patrick Rufo 4000m row
4,000m
Meters
18:35.3
Time
2:19.4
Pace
231
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
| Stroke Count | 311 |
| Drag Factor | 209 |
January 06, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 4,000m | 2:19.4 | 129 | 744 | 16 | 133 |
| 3:32.5 | 800m | 2:12.8 | 149 | 814 | 15 | 136 |
| 3:31.2 | 1,600m | 2:12.0 | 152 | 823 | 16 | 137 |
| 3:29.8 | 2,400m | 2:11.1 | 155 | 834 | 17 | 137 |
| 3:55.3 | 3,200m | 2:27.0 | 110 | 678 | 18 | 140 |
| 4:06.6 | 4,000m | 2:34.1 | 96 | 629 | 18 | 119 |
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Workout Graph
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