Patrick Rufo 6000m BikeErg
6,000m
Meters
12:03.5
Time
2:00.5
Pace
197
Calories
125
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 57 |
| Revolution Count | 696 |
| Power/kg | 2.26 |
| Drag Factor | 217 |
January 07, 2024 15:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:03.5 | 6,000m | 2:00.5 | 200 | 987 | 57 | 125 |
| 2:23.5 | 1,200m | 1:59.5 | 205 | 1004 | 58 | 128 |
| 2:23.7 | 2,400m | 1:59.7 | 204 | 1001 | 58 | 125 |
| 2:23.5 | 3,600m | 1:59.5 | 205 | 1004 | 58 | 130 |
| 2:25.9 | 4,800m | 2:01.5 | 195 | 970 | 58 | 123 |
| 2:26.8 | 6,000m | 2:02.3 | 191 | 957 | 57 | 122 |
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Workout Graph
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