Patrick Rufo 6000m BikeErg
6,000m
Meters
12:18.3
Time
2:03.0
Pace
191
Calories
126
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 56 |
| Revolution Count | 696 |
| Power/kg | 2.12 |
| Drag Factor | 217 |
January 07, 2024 16:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:18.3 | 6,000m | 2:03.0 | 188 | 946 | 56 | 126 |
| 2:27.3 | 1,200m | 2:02.7 | 189 | 951 | 57 | 123 |
| 2:27.5 | 2,400m | 2:02.9 | 188 | 948 | 57 | 127 |
| 2:27.5 | 3,600m | 2:02.9 | 188 | 948 | 57 | 130 |
| 2:29.1 | 4,800m | 2:04.2 | 182 | 927 | 56 | 124 |
| 2:26.9 | 6,000m | 2:02.4 | 191 | 956 | 57 | 128 |
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Workout Graph
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