Patrick Rufo 4000m BikeErg
4,000m
Meters
8:27.4
Time
2:06.8
Pace
123
Calories
78
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 54 |
| Revolution Count | 463 |
| Power/kg | 1.93 |
| Drag Factor | 218 |
January 08, 2024 04:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:27.4 | 4,000m | 2:06.8 | 171 | 890 | 54 | 78 |
| 1:41.8 | 800m | 2:07.2 | 170 | 884 | 54 | 64 |
| 1:41.5 | 1,600m | 2:06.8 | 171 | 889 | 55 | 61 |
| 1:41.2 | 2,400m | 2:06.5 | 173 | 895 | 55 | 68 |
| 1:42.5 | 3,200m | 2:08.1 | 166 | 872 | 54 | 78 |
| 1:40.3 | 4,000m | 2:05.3 | 178 | 911 | 55 | 123 |
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Workout Graph
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