Patrick Rufo 300m SkiErg
300m
Meters
1:06.8
Time
1:51.3
Pace
21
Calories
142
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 40 |
| Drag Factor | 142 |
January 08, 2024 04:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 26 | 142 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | 129 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 28 | 145 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 27 | 154 |
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Workout Graph
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