Patrick Rufo 700m row
700m
Meters
2:34.3
Time
1:50.2
Pace
51
Calories
155
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 17 |
| Stroke Count | 44 |
| Drag Factor | 211 |
January 08, 2024 04:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.3 | 700m | 1:50.2 | 261 | 1199 | 17 | 155 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 17 | 138 |
| 0:43.2 | 400m | 1:48.0 | 278 | 1256 | 17 | 157 |
| 0:43.2 | 600m | 1:48.0 | 278 | 1256 | 17 | 163 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 18 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.