Patrick Rufo 4000m BikeErg
4,000m
Meters
8:18.8
Time
2:04.7
Pace
125
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 55 |
| Revolution Count | 463 |
| Power/kg | 2.03 |
| Drag Factor | 218 |
January 08, 2024 04:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:18.8 | 4,000m | 2:04.7 | 180 | 921 | 55 | 130 |
| 1:39.1 | 800m | 2:03.8 | 184 | 933 | 56 | 133 |
| 1:39.9 | 1,600m | 2:04.8 | 180 | 918 | 56 | 129 |
| 1:40.7 | 2,400m | 2:05.8 | 175 | 903 | 55 | 125 |
| 1:40.2 | 3,200m | 2:05.2 | 178 | 913 | 56 | 131 |
| 1:38.9 | 4,000m | 2:03.6 | 185 | 937 | 56 | 134 |
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Workout Graph
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