Patrick Rufo 300m SkiErg
300
Meters
1:05.9
Time
1:49.8
Pace
21
Calories
153
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 30 |
| Drag Factor | 142 |
January 08, 2024 04:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 21 | 27 | 153 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 27 | 136 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 7 | 28 | 157 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 27 | 167 |
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Workout Graph
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