Patrick Rufo 700m row
700m
Meters
2:38.3
Time
1:53.0
Pace
48
Calories
160
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 17 |
| Stroke Count | 45 |
| Drag Factor | 211 |
January 08, 2024 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.3 | 700m | 1:53.0 | 242 | 1133 | 17 | 160 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 16 | 145 |
| 0:44.4 | 400m | 1:51.0 | 256 | 1180 | 18 | 164 |
| 0:45.3 | 600m | 1:53.2 | 241 | 1129 | 17 | 166 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 18 | 167 |
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Workout Graph
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