Patrick Rufo 4000m BikeErg
4,000
Meters
8:25.3
Time
2:06.3
Pace
123
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 54 |
| Revolution Count | 463 |
| Power/kg | 1.97 |
| Drag Factor | 218 |
January 08, 2024 05:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:25.3 | 4,000 | 2:06.3 | 174 | 897 | 123 | 54 | 133 |
| 1:40.4 | 800 | 2:05.5 | 177 | 909 | 25 | 55 | 134 |
| 1:39.7 | 1,600 | 2:04.6 | 181 | 922 | 25 | 56 | 139 |
| 1:41.9 | 2,400 | 2:07.3 | 169 | 882 | 24 | 55 | 134 |
| 1:41.8 | 3,200 | 2:07.2 | 170 | 884 | 24 | 54 | 131 |
| 1:41.5 | 4,000 | 2:06.8 | 171 | 889 | 25 | 55 | 131 |
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Workout Graph
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