Patrick Rufo 3x150m/0:30r SkiErg
450m
Meters
1:38.8
Time
1:49.7
Pace
32
Calories
153
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 482m |
| Overall Time | 3:08.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 142 |
January 08, 2024 05:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.8 | 450m | 1:49.7 | 265 | 1210 | 29 | 153 |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 29 | 149 |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 27 | 159 |
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 33 | 153 |
| r32m |
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Workout Graph
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