Patrick Rufo 550m row
550m
Meters
2:05.0
Time
1:53.6
Pace
37
Calories
159
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 211 |
January 08, 2024 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 550m | 1:53.6 | 239 | 1120 | 17 | 159 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 17 | 147 |
| 0:44.0 | 400m | 1:50.0 | 263 | 1205 | 19 | 164 |
| 0:36.0 | 550m | 2:00.0 | 203 | 997 | 18 | 166 |
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Workout Graph
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