Patrick Rufo 10000m BikeErg
10,000m
Meters
21:06.3
Time
2:06.6
Pace
312
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 54 |
| Revolution Count | 1158 |
| Power/kg | 1.94 |
| Drag Factor | 219 |
January 08, 2024 05:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:06.3 | 10,000m | 2:06.6 | 172 | 893 | 54 | 131 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 55 | 131 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 55 | 134 |
| 4:13.2 | 6,000m | 2:06.6 | 172 | 893 | 55 | 131 |
| 4:15.3 | 8,000m | 2:07.6 | 168 | 879 | 54 | 134 |
| 4:13.4 | 10,000m | 2:06.7 | 172 | 892 | 55 | 127 |
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Workout Graph
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