Patrick Rufo 4000m BikeErg
4,000m
Meters
8:39.0
Time
2:09.7
Pace
120
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 53 |
| Revolution Count | 463 |
| Power/kg | 1.81 |
| Drag Factor | 219 |
January 08, 2024 17:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:39.0 | 4,000m | 2:09.7 | 160 | 851 | 53 | 123 |
| 1:42.8 | 800m | 2:08.5 | 165 | 867 | 54 | 130 |
| 1:46.2 | 1,600m | 2:12.7 | 150 | 814 | 53 | 119 |
| 1:45.2 | 2,400m | 2:11.5 | 154 | 829 | 52 | 121 |
| 1:42.8 | 3,200m | 2:08.5 | 165 | 867 | 54 | 124 |
| 1:42.1 | 4,000m | 2:07.6 | 168 | 879 | 55 | 121 |
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Workout Graph
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