Patrick Rufo 6000m BikeErg
6,000m
Meters
12:53.4
Time
2:08.9
Pace
183
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 53 |
| Revolution Count | 694 |
| Power/kg | 1.84 |
| Drag Factor | 219 |
January 08, 2024 17:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:53.4 | 6,000m | 2:08.9 | 163 | 862 | 53 | 122 |
| 2:34.1 | 1,200m | 2:08.4 | 165 | 868 | 54 | 115 |
| 2:35.2 | 2,400m | 2:09.3 | 162 | 856 | 54 | 123 |
| 2:34.3 | 3,600m | 2:08.5 | 165 | 866 | 54 | 129 |
| 2:33.9 | 4,800m | 2:08.2 | 166 | 871 | 54 | 119 |
| 2:35.9 | 6,000m | 2:09.9 | 160 | 849 | 54 | 124 |
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Workout Graph
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