Patrick Rufo 4x125m/1:00r SkiErg
500m
Meters
2:21.4
Time
2:21.4
Pace
44
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 558m |
| Overall Time | 6:21.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 34 |
| Stroke Count | 81 |
| Drag Factor | 142 |
January 09, 2024 14:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 34 | |
| 0:22.6 | 125m | 1:30.4 | 474 | 1930 | 58 | |
| 0:22.5 | 125m | 1:30.0 | 480 | 1952 | 59 | |
| 0:23.7 | 125m | 1:34.8 | 411 | 1713 | 53 | |
| 1:12.6 | 125m | 4:50.4 | 14 | 349 | 13 | |
| r58m |
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Workout Graph
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