Patrick Rufo 4x125m/1:00r SkiErg
500m
Meters
1:36.6
Time
1:36.6
Pace
42
Calories
129
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 560m |
| Overall Time | 5:36.6 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 48 |
| Stroke Count | 78 |
| Drag Factor | 141 |
January 09, 2024 14:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 48 | 129 |
| 0:22.9 | 125m | 1:31.6 | 455 | 1867 | 55 | 90 |
| 0:23.3 | 125m | 1:33.2 | 432 | 1787 | 54 | 130 |
| 0:23.6 | 125m | 1:34.4 | 416 | 1731 | 51 | 153 |
| 0:26.8 | 125m | 1:47.2 | 284 | 1277 | 36 | 146 |
| r60m |
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Workout Graph
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