Patrick Rufo 6x250m/1:00r BikeErg
1,500m
Meters
2:14.8
Time
1:29.8
Pace
71
Calories
155
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,699m |
| Overall Time | 8:14.8 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1959 |
| RPM | 77 |
| Revolution Count | 196 |
| Power/kg | 5.45 |
| Drag Factor | 216 |
January 09, 2024 15:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:14.8 | 1,500m | 1:29.8 | 482 | 1959 | 77 | 155 |
| 0:20.1 | 250m | 1:20.4 | 673 | 2617 | 86 | 152 |
| 0:20.3 | 250m | 1:21.2 | 654 | 2549 | 86 | 165 |
| 0:21.1 | 250m | 1:24.4 | 582 | 2303 | 83 | 170 |
| 0:24.4 | 250m | 1:37.6 | 376 | 1595 | 71 | 158 |
| 0:24.4 | 250m | 1:37.6 | 376 | 1595 | 71 | 145 |
| 0:24.4 | 250m | 1:37.6 | 376 | 1595 | 71 | 145 |
| r199m |
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Workout Graph
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