Patrick Rufo 6x250m/1:00r BikeErg
1,500m
Meters
2:14.9
Time
1:29.9
Pace
71
Calories
163
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,700m |
| Overall Time | 8:14.9 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1956 |
| RPM | 77 |
| Revolution Count | 194 |
| Power/kg | 5.44 |
| Drag Factor | 216 |
January 09, 2024 15:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:14.9 | 1,500m | 1:29.9 | 481 | 1956 | 77 | 163 |
| 0:20.2 | 250m | 1:20.8 | 663 | 2583 | 86 | 163 |
| 0:20.3 | 250m | 1:21.2 | 654 | 2549 | 86 | 170 |
| 0:21.3 | 250m | 1:25.2 | 566 | 2247 | 82 | 173 |
| 0:24.2 | 250m | 1:36.8 | 386 | 1628 | 72 | 164 |
| 0:24.4 | 250m | 1:37.6 | 376 | 1595 | 71 | 156 |
| 0:24.5 | 250m | 1:38.0 | 372 | 1579 | 69 | 153 |
| r200m |
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Workout Graph
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