Patrick Rufo 4x600m/1:00r BikeErg
2,400m
Meters
3:53.5
Time
1:37.2
Pace
102
Calories
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 7:53.5 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| RPM | 70 |
| Revolution Count | 445 |
| Power/kg | 4.29 |
| Drag Factor | 215 |
January 10, 2024 11:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:53.5 | 2,400m | 1:37.2 | 380 | 1607 | 70 | |
| 0:58.4 | 600m | 1:37.3 | 380 | 1606 | 71 | |
| 0:58.8 | 600m | 1:38.0 | 372 | 1579 | 70 | |
| 0:58.5 | 600m | 1:37.5 | 378 | 1599 | 71 | |
| 0:57.8 | 600m | 1:36.3 | 392 | 1647 | 72 | |
| r1,438m |
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Workout Graph
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