Patrick Rufo 5x200m/1:00r SkiErg
1,000m
Meters
3:38.9
Time
1:49.4
Pace
70
Calories
158
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,065m |
| Overall Time | 8:38.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 138 |
January 10, 2024 12:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 29 | 158 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | 153 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 32 | 156 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | 161 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | 162 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | 162 |
| r65m |
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Workout Graph
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