Patrick Rufo 4x400m/1:00r BikeErg
1,600m
Meters
2:32.4
Time
1:35.2
Pace
70
Calories
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 6:32.4 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| RPM | 70 |
| Revolution Count | 360 |
| Power/kg | 4.58 |
| Drag Factor | 229 |
January 11, 2024 14:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:32.4 | 1,600m | 1:35.2 | 405 | 1693 | 70 | |
| 0:38.6 | 400m | 1:36.5 | 389 | 1640 | 70 | |
| 0:38.2 | 400m | 1:35.5 | 402 | 1682 | 71 | |
| 0:37.8 | 400m | 1:34.5 | 415 | 1727 | 71 | |
| 0:37.9 | 400m | 1:34.7 | 411 | 1716 | 71 | |
| r1,581m |
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Workout Graph
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