Patrick Rufo 4x400m/1:00r BikeErg
1,600m
Meters
2:30.3
Time
1:33.9
Pace
71
Calories
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 6:30.3 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| RPM | 71 |
| Revolution Count | 363 |
| Power/kg | 4.77 |
| Drag Factor | 231 |
January 11, 2024 14:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.3 | 1,600m | 1:33.9 | 422 | 1753 | 71 | |
| 0:38.2 | 400m | 1:35.5 | 402 | 1682 | 71 | |
| 0:37.6 | 400m | 1:34.0 | 421 | 1750 | 72 | |
| 0:37.3 | 400m | 1:33.2 | 432 | 1785 | 72 | |
| 0:37.2 | 400m | 1:33.0 | 435 | 1797 | 73 | |
| r1,609m |
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Workout Graph
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