Patrick Rufo 6000m BikeErg
6,000m
Meters
12:52.5
Time
2:08.7
Pace
183
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 53 |
| Revolution Count | 686 |
| Power/kg | 1.85 |
| Drag Factor | 227 |
January 12, 2024 08:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:52.5 | 6,000m | 2:08.7 | 164 | 864 | 53 | 126 |
| 2:36.7 | 1,200m | 2:10.5 | 157 | 840 | 52 | 125 |
| 2:37.8 | 2,400m | 2:11.5 | 154 | 829 | 52 | 120 |
| 2:33.2 | 3,600m | 2:07.6 | 168 | 878 | 54 | 132 |
| 2:32.7 | 4,800m | 2:07.2 | 170 | 884 | 54 | 126 |
| 2:32.1 | 6,000m | 2:06.7 | 172 | 891 | 54 | 131 |
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Workout Graph
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