Patrick Rufo 6000m BikeErg
6,000m
Meters
12:32.2
Time
2:05.3
Pace
188
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 54 |
| Revolution Count | 687 |
| Power/kg | 2.01 |
| Drag Factor | 225 |
January 12, 2024 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:32.2 | 6,000m | 2:05.3 | 178 | 911 | 54 | 133 |
| 2:28.3 | 1,200m | 2:03.5 | 185 | 938 | 55 | 135 |
| 2:29.5 | 2,400m | 2:04.5 | 181 | 922 | 55 | 139 |
| 2:29.4 | 3,600m | 2:04.5 | 181 | 924 | 55 | 134 |
| 2:30.8 | 4,800m | 2:05.6 | 176 | 906 | 55 | 131 |
| 2:34.3 | 6,000m | 2:08.5 | 165 | 866 | 54 | 128 |
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Workout Graph
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