Patrick Rufo 6000m BikeErg
6,000m
Meters
12:39.1
Time
2:06.5
Pace
186
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 54 |
| Revolution Count | 690 |
| Power/kg | 1.95 |
| Drag Factor | 223 |
January 12, 2024 09:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:39.1 | 6,000m | 2:06.5 | 173 | 894 | 54 |
| 2:29.6 | 1,200m | 2:04.6 | 181 | 921 | 55 |
| 2:31.8 | 2,400m | 2:06.5 | 173 | 895 | 55 |
| 2:32.1 | 3,600m | 2:06.7 | 172 | 891 | 54 |
| 2:31.7 | 4,800m | 2:06.4 | 173 | 896 | 55 |
| 2:33.9 | 6,000m | 2:08.2 | 166 | 871 | 54 |
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Workout Graph
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