Patrick Rufo 4000m BikeErg
4,000m
Meters
8:16.7
Time
2:04.1
Pace
125
Calories
126
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 56 |
| Revolution Count | 472 |
| Power/kg | 2.07 |
| Drag Factor | 205 |
January 12, 2024 18:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:16.7 | 4,000m | 2:04.1 | 183 | 929 | 56 | 126 |
| 1:41.1 | 800m | 2:06.3 | 173 | 896 | 56 | 127 |
| 1:38.3 | 1,600m | 2:02.8 | 189 | 949 | 57 | 127 |
| 1:39.0 | 2,400m | 2:03.7 | 185 | 935 | 57 | 127 |
| 1:39.6 | 3,200m | 2:04.5 | 181 | 924 | 57 | 126 |
| 1:38.8 | 4,000m | 2:03.5 | 186 | 939 | 57 | 126 |
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Workout Graph
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