Patrick Rufo 4000m BikeErg
4,000m
Meters
8:07.4
Time
2:01.8
Pace
128
Calories
99
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 57 |
| Revolution Count | 471 |
| Power/kg | 2.18 |
| Drag Factor | 208 |
January 12, 2024 18:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:07.4 | 4,000m | 2:01.8 | 193 | 965 | 57 | 99 |
| 1:37.9 | 800m | 2:02.3 | 191 | 957 | 58 | 107 |
| 1:38.7 | 1,600m | 2:03.3 | 186 | 941 | 57 | 96 |
| 1:39.2 | 2,400m | 2:04.0 | 184 | 931 | 57 | 87 |
| 1:35.7 | 3,200m | 1:59.6 | 204 | 1003 | 59 | 92 |
| 1:35.9 | 4,000m | 1:59.8 | 203 | 999 | 59 | 117 |
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Workout Graph
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